Auto-regulation actually isn't a new concept. It was a relatively talked about concept a lot in bodybuilding many years ago. Over the years it has taken on a new name or more fitting, a new …
Tailgating, beers, sporting your favorite team, and snacks. Yes, you guessed it, it is football season. Heading out to tailgate with your favorite people while cheering on your favorite team doesn't have to be scary …
As the NFL season kicks off I bet you have a hard time not trying to measure yourself up next to some of the fittest athletes on the planet. You see them running down the …
Now that is a pretty bold statement. How do you feel about you hearing 'what time you eat is more important than what you eat'. A lot of you may call bologna, while others are going …
Meet EBOOST Ambassador Ava Jo Tell us a little about yourself, Ava Jo... Growing up in Los Angeles, I was always aware of my health and appearance. I became very passionate about fitness, health, and …
Jennifer Gardner, as well as many of us, need recipes that can be made in a snap. When she isn't busy hustling to build her organic baby food company, Once Upon a Farm, you’ll find her sharing her …
Crunches are an effective form of an abdominal execise–but only if you are performing them correctly. Crunches work the rectus abdominis obliques, transverse abdominis, and even back muscles–yeah, crunches are legit. One of the best things …
If being able to eat pie every morning for breakfast didn't result in acquiring every health issue known to man, then I think those childhood dreams of dessert for breakfast every morning would be our …
Sports massage and a regular massage can seem pretty similar. You head over to your local spa, are guided to a private room, you strip down and then hop on the bed waiting for the …