Now that is a pretty bold statement. How do you feel about you hearing 'what time you eat is more important than what you eat'. A lot of you may call bologna, while others are going …
Meet EBOOST Ambassador Ava Jo Tell us a little about yourself, Ava Jo... Growing up in Los Angeles, I was always aware of my health and appearance. I became very passionate about fitness, health, and …
Jennifer Gardner, as well as many of us, need recipes that can be made in a snap. When she isn't busy hustling to build her organic baby food company, Once Upon a Farm, you’ll find her sharing her …
Crunches are an effective form of an abdominal execise–but only if you are performing them correctly. Crunches work the rectus abdominis obliques, transverse abdominis, and even back muscles–yeah, crunches are legit. One of the best things …
If being able to eat pie every morning for breakfast didn't result in acquiring every health issue known to man, then I think those childhood dreams of dessert for breakfast every morning would be our …
Sports massage and a regular massage can seem pretty similar. You head over to your local spa, are guided to a private room, you strip down and then hop on the bed waiting for the …
Exercise has won time and time again for being a huge component in approving health. Not only does exercise improve health but it can also be a great mood booster. Some studies say that exercises …
If you are someone that likes to work out at the gym by yourself, then chances are you are typically doing isolation exercises as opposed to compound exercises. This certainly does not mean that you …
Gazpacho is a great way to bring those hearty warm wintery soups into the summer without feeling like you can't escape the heat. Gazpacho is a Spanish-style soup made from tomatoes and other vegetables and spices. …