Is it just us, or do the last couple months of the year disappear in the blink of an eye? Thanksgiving is already old news and feels like months ago, while Christmas just happened earlier …
Your Christmas feasting may be over but that doesn't mean your fridge isn't stuffed to the brims with Christmas leftovers. You are now stuck in this position where you enjoyed all of your Christmas meals the past couple …
This workout is designed to kick your Christmas heinie before you get to munching on all the Christmas goodies. Our version can be performed anywhere so that you literally don't have an excuse about not …
Physical Fitness and Mindful Meditations are often things people practice separately, however, there are many benefits you can achieve when practicing them together. When putting these two practices together, this is called the Mind-Muscle Connection. What …
Alcohol can be a part of a healthy lifestyle. Seriously, it can. You may hear a lot of fitness experts or fitness influencers that swear off alcohol. There is nothing wrong with that, just like …
This information is by means meant to make you feel guilty. It is simply here to provide you with information that can be useful if needed or disregarded. It is simply up to you. Plus, …
You know how to celebrate any holiday but you also appreciate keeping in line with what you believe in and keeping up with your healthy lifestyles, even if you are letting loose and celebrating something …
Mornings can be challenging for a lot of people. It can depend on whether they are a morning person or not, if they have kids to feed, if they hit snooze too many times, if …
Aka the workout that is 8 rounds and only last 8 minutes–sounds too good to be true right!? Well, if by that you mean you think you will get a good workout in just 8 …