Do you find yourself stopping to catch your breath during a workout? We don't mean the type of breaks you need to take before your workout is really kicking your butt, but we are talking …
Sabrina Wieser a long distance runner that also loves to lift heavy – which is very uncommon for marathoners but that is what she loves and is grateful that her body allows her to perform …
How are your new year resolutions going? Have you committed to doing a 30-day challenge? Have you committed to signing up for spin class three times a week? Have you committed to moving more and …
We can never get enough of our very own EBOOST Ambassador, Keegan Michelle and the recipes she whips up in the kitchen. One of her specialties is making breakfast a whole lot healthier because let's …
Diets don't always have to feel like torture. In fact, the best type of 'diets' are the ones that you love and turn into a lifestyle. For some people, this lifestyle they have created can …
Working out for your health is great for your health period. There are plenty of different types of workouts out there and there are plenty of different workouts that are great for your healthy–in a …
January can be full of too many people trying to start a diet. If there is one thing to know, January is not the only month to start a diet. You can start a diet …
The secret is, there is no secret recipe, however, it is nice to sit back and learn about what those we admire are doing to stay healthy. Whether you are male or female or 30 …
For the record, our bodies don't technically have separate "upper abs" and "lower abs." When people refer to these two areas, they think they are actually two separate muscles but really they are actually just …