January can be full of too many people trying to start a diet. If there is one thing to know, January is not the only month to start a diet. You can start a diet …
The secret is, there is no secret recipe, however, it is nice to sit back and learn about what those we admire are doing to stay healthy. Whether you are male or female or 30 …
For the record, our bodies don't technically have separate "upper abs" and "lower abs." When people refer to these two areas, they think they are actually two separate muscles but really they are actually just …
Just when you thought there couldn't be another way to work out, there are always a dozen plus more ways that pop up every year. A lot of them are just ways in which they …
When you are on a diet or following a lifestyle that doesn't align with the typical American diet, then eating out can be tough. This difficulty can feel exacerbated when you're following something as strict …
There is something refreshing about a new year. It is a time when we can reflect back on the previous year while looking forward to what we would like to accomplish in the year to …
Yes, a SUPER Superfood Pudding. This Superfood Pudding is worthy of the word 'SUPER' in it because it contains something you may have already guessed by now–SUPER POWDER. Possibly one of the best things of …
New Year's Eve is right around the corner, where we celebrate the ending of one year and the beginning of another. Ringing in the New Year comes with hanging with friends and family or heading …
Starting a workout routine does not need to be expensive, complicated, overwhelming and it certainly does not have to be in public. Working out doesn't have to include joining a gym, spending a ton of money …