Working out on your own time can be the ONE thing that people need out of being able to squeeze in a work multiple times a week. Sadly, when it comes to actually feeling motivated, this …
We kid you not, Dead Butt Syndrom is a real thing and it is something you should promise yourself to never have. “Dead Butt Syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus …
By now, we know that crash diets are certainly not something to easy to sustain and those that still partake in them are trying to drop a couple L Bs quick. Even though there are …
Move over side salads, these salads are here to satisfy your needs as a whole meal. Now, this doesn't mean they are packed with more calories than you need. No, these salads certainly mean business …
Squats are a staple in any lower body workout, especially if you are trying to work on your butt. However, squats aren't just great for your butt they are also great at strengthening pretty much …
Valentine’s Day is typically associated with sweet treats like chocolates and flowers but why not try something different this year? It wouldn't be right if we didn't share with you a healthier alternative, like a …
This Valentine's Day let's take a moment (okay, well maybe more than one moment) to show our appreciation to the one thing we love most in life–our hearts. Without our hearts, we can't feel all …
This topic certainly requires no intro. We have all been there... that day, week, month or year when you skip yet another workout and tell yourself there is always tomorrow. Well, say no more to …
Love is in the air, can you smell it? Maybe not since you don't have one of these Valentine's Day desserts baking away in the kitchen. These three Valentine's day dessert are perfect to surprise your …