If you are looking to eat less carbs or are following a plan that requires you to eat lower carbs, we totally get it. You don't have to explain yourself. One of the harder meals …
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Your shoulders are one of the most complex and mobile joints in your body. They allow you to perform a wide range of movements, such as reaching, lifting, and rotating your arms. However, the shoulder …
Free Weights vs. Resistance Bands: The Pros and Cons
August 28, 2023
Fit Life
When it comes to strength training, there are many different types of equipment that can be used. In this blog, we are focusing on two of the more popular types: free weights and resistance bands. …
6 Ways to Beat Gymidation
August 23, 2023
Fit Life
Going to the gym can be intimidating, especially if you're new to it. You might feel like everyone is looking at you, or that you don't know what you're doing. But don't worry, you're not …
Strength Training Workout for Cyclists
August 17, 2023
Workouts
Cycling is a great way to get in shape and stay healthy. But if you're serious about cycling, you need to do more than just ride your bike. Something that we can all easily fall …
Eating a pre-workout snack or drinking a pre-workout can help you improve your performance and energy levels during your workout. But what should you eat? Is a banana, candy, or pre-workout the best option? Here Are …
Why Kayaking Is the Ideal Summer Workout
July 31, 2023
Workouts
Summer is a great time to get outside to take workouts outside, and we don't mean running around the block. This summer, we are thinking outside of the box and thinking of ways to work …
10 Tips For Exercising In Summer Heat
July 30, 2023
Fit Life
Summer is a great time to get outside and enjoy the warm weather. Getting in Vitamin D, feeling the breeze and having natural all around you can be pretty powerful. But if you're planning on …
4 Summer Salad Recipes Loaded with Protein
July 27, 2023
Summer is a great time to enjoy light and refreshing salads. But if you're looking for a salad that will keep you feeling full and satisfied, you need to add some protein. Protein is essential …