Protein, the mighty macronutrient, conjures images of bulging biceps and post-workout shakes. But its influence extends far beyond sculpted muscles. It's also the building block of gut health, playing a crucial role in a vibrant …
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Deadlifts Can Help You Get Fitter Faster
December 3, 2023
Fit Life
Forget fancy fitness trends and Instagram-worthy workouts. Sometimes, the path to optimal fitness lies in embracing the OG of exercises: the mighty deadlift. Yes, that barbell behemoth that sends shivers down the spines of gym …
A HIIT Workout With an Elliptical Machine
November 30, 2023
Workouts
High-intensity interval training (HIIT) is a popular type of exercise that involves alternating short bursts of intense exercise with periods of rest. HIIT workouts are known to be very effective for burning calories and improving …
3 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender
November 29, 2023
Healthy Recipes
Inflammation is a natural bodily response to injury or infection. However, chronic inflammation can be harmful to your health and contribute to various diseases, including heart disease, cancer, and arthritis. The good news? Certain foods …
Regular physical activity is crucial for overall health and well-being. Walking is an accessible and effective exercise that offers numerous benefits, including improved cardiovascular health, strengthened muscles, and reduced stress levels. However, if you're looking …
The Best Workouts to Do After a Holiday Meal
November 20, 2023
Fit Life
The holidays are a time for family, friends, and, of course, delicious food. But all that food can sometimes leave you feeling a little sluggish. Depending on what your goals are can depend on how …
How to Not Feel Guilty About Enjoying a Holiday Meal
November 15, 2023
Mental Health
The holiday season is a time for family, friends, and, of course, delicious food. But all that indulging can sometimes leave you feeling guilty. First and foremost, you don't need to feel guilty at all. …
Should You Try Pickleball?
November 9, 2023
Fit Life
Pickleball has gained a lot of popularity lately. If you're looking for a new sport to try, pickleball might be the perfect fit for you. It's a fun, easy-to-learn activity that can be enjoyed by …
Benefits of Moderate-Intensity Zone 2 Cardio Training
October 29, 2023
Workouts
Zone 2 cardio training, also known as moderate-intensity aerobic exercise, is a type of workout that is performed at a steady pace, slightly below your anaerobic threshold. Your anaerobic threshold is the point where your …