Even if your stomach feels fine, it could be completely out of whack. We cannot see our inside BUT it would be such an awesome super power if we could. Like the inside of a …
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What is a Prebiotic and Why did we put it in Spruce?
November 2, 2016
Fit Life
Probiotics - they have been a buzzword in the health industry for the past few years, but what the heck are prebiotics? They both sound very familiar with one another, which if we learned anything …
What is No-Shave November?
November 1, 2016
Mental Health
The main purpose behind 'No-Shave November' is to grow cancer awareness. The idea is for participants to let their hair grow wild and free - no shaving - no grooming. No-Shave is a website dedicated to this cause …
5 Reasons Why You Should Use A Pre-Workout
October 28, 2016
Fit Life
There is a misconception when it comes to pre-workouts. A lot of people think that the people who need to use pre-workouts are those that are trying to lift an ungodly amount of weight. Well, …
Ways to Use Your Activewear for a Last Minute Halloween Costume
October 27, 2016
Fit Life
Halloween always seems to be a holiday that the best ideas on the perfect costume flood through your mind in September, only to find yourself on October 27th with nothing. I get it, I am in the …
Brian L Herrington Eboost Brand Ambassador
October 24, 2016
Athletes
Brian L Herrington comes from a small town, of roughly 3,000 people were sedentary was second nature. While spending a good chunk of his childhood overweight, out of shape and not concerned with what he …
Sniffle Season Strategies
October 22, 2016
Fit Life
Mothing Nature has a great way of showing her beauty this time of year. The trees change color, giving the sky a varied crisp array of colors, apple and pumpkin season in full effect bring …
5 Ways To Move More At Work
October 21, 2016
Fit Life
We may very well call this year, the year of the 10,000 steps. Everywhere you look someone has something on them that is tracking their steps. Whether it be from their watch, a pedometer or …