EBOOST Blog

Science Says the Secret To Working Out More Is Keeping Score

November 9, 2016 Fit Life

Allison Fox, Lifestyle Trends Writer for Huffington Post says, 'there’s power in a little friendly competition... Training with your eye on fellow competitors helps you stay motivated, according to a new study published in Preventative Medicine …

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3 Ways To Sneak In A Workout At Your Next Work Meeting

November 8, 2016 Fit Life

Next time you see that dreaded work meeting on your calendar, turn what could be a waste of time into a waist trimmer without anyone even noticing. However, don’t tell your boss you got the …

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27 Easy Ways to Sleep Better Tonight

November 8, 2016 Mental Health

Still awake? Check out Greatist, with 27 Easy Ways to Sleep Better Tonight, so that tomorrow night doesn't put you in the same situation as tonight. It is important to get in your sleep and …

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4 teachings about human potential learned from running outdoors

November 6, 2016 Fit Life

In honor of the NY Marathon, this post is dedicated to inspire those that wish to start running, want to push their current running or are perfectly content with their runs. No matter what, there …

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6 tricks on how to turn yourself into a morning person

November 5, 2016 Mental Health

Are you someone who is definitely not a morning person? Do you want to throw shoes at your alarm to get it to shut up? Do you envy those that spring out of bed the …

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6 moves to meditate the election away

November 4, 2016 Mental Health

We are crossing into our last weekend before the election day 2016 - and to keep the stress at bay, Well + Good published a great article teaching us ways to keep our zen on …

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(Even if Your Stomach Feels Fine) 5 Signs Your Gut Is Out of Whack

November 3, 2016 Fit Life

Even if your stomach feels fine, it could be completely out of whack. We cannot see our inside BUT it would be such an awesome super power if we could. Like the inside of a …

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What is a Prebiotic and Why did we put it in Spruce?

November 2, 2016 Fit Life

Probiotics - they have been a buzzword in the health industry for the past few years, but what the heck are prebiotics? They both sound very familiar with one another, which if we learned anything …

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What is No-Shave November?

November 1, 2016 Mental Health

The main purpose behind 'No-Shave November' is to grow cancer awareness. The idea is for participants to let their hair grow wild and free - no shaving - no grooming. No-Shave is a website dedicated to this cause …

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