Who doesn't love a little friendly competition? It is the beginning of the month and we are already into the busy holiday seasons, so why not add a challenge to your day. I am talking only …
Here’s a shocking truth: Most American adults are not eating enough vegetables and fruits. While we’re definitely starting to become more conscious about what we put inside our body, we’re still failing miserably at achieving …
As much as I want to look my best, working out has always been difficult for me. I’ve tried all kinds of workouts: I’ve joined gyms, taken Pilates, Zumba and yoga classes, tried kickboxing, lifted …
Are you spending hours working out every day and not seeing the results you want? Have you ever wondered why the person next to you at the gym always seems to last longer on the treadmill …
Celebrity mom Kristen Taekman on motherhood and the one drink that changed her life. Being a mom to my two kids is probably the most rewarding thing I’ve ever experienced. Especially now that they’re finally at …
Ha, I should stop looking at food blogs after I am done eating - some of them really make my meal seem subpar, but really they are inspiring to remind me to step up my …
We chatted yesterday about how beneficial avocados can be to consume at night. I stumbled across an article over on MindBodyGreen that shares more ways to get creative with your avocados. Check out 'The 4 …
I think there is one thing we can all agree on - how amazing sleeping feels. I do not know a single person that doesn't like to sleep. Some of us may not sleep for …
I love surfing the internet finding out opinions and inspirations from other writers and blogs. I especially appreciate the articles that are all about being positive and loving yourself more. After a weekend of eating …