We chatted yesterday about how beneficial avocados can be to consume at night. I stumbled across an article over on MindBodyGreen that shares more ways to get creative with your avocados. Check out 'The 4 …
I think there is one thing we can all agree on - how amazing sleeping feels. I do not know a single person that doesn't like to sleep. Some of us may not sleep for …
I love surfing the internet finding out opinions and inspirations from other writers and blogs. I especially appreciate the articles that are all about being positive and loving yourself more. After a weekend of eating …
Being a personal trainer and group fitness instructor for many years, I am pretty sure I have seen it all. This isn't one of those moments where you brag about what you have seen. What …
No, we aren't suggesting that you put a turkey through your juicer, that would just be... well I am not going to finish that sentence. But now that it is the day after thanksgiving and …
We are thankful for many things every day. Today is a day that reminds us to take an extra moment - to remember what you are thankful for. What are you thankful for?
Statistics show that the night before Thanksgiving is one of the most popular drinking nights of the year. To keep it safer this year, we are cozying up inside and creating our own cocktails. Tonight's …
Looking for somewhere to sweat after all the Thanksgiving eating this week. Check out the list below for the top 25 fitness studios in the country, according to Yelp. photo credit - Facebook/Throwback Fitness 25. Basic Training: …
Article shared from The Huffington Post By: Dr. Travis Bradberry Author of #1 bestselling book, Emotional Intelligence 2.0, and president of TalentSmart, world’s leading provider of emotional intelligence. Being likable is under your control, and it’s a matter …