If your family is like mine, then the holidays revolve around food. It is a time for sharing recipes we love with one another while we line up around the table laughing the meal away. …
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6 Ways to Fit in More Fitness In Less Time
December 14, 2016
Fit Life
I’ll level with you: fitness is a commitment, fitness can be tough, and fitness is rarely the easiest part of anyone’s day. Compound that with a busy work schedule and family commitments, and it can …
Taco Tuesday with Spruce
December 13, 2016
Healthy Recipes
Spruce up your tacos... literally. We have been chatting a lot about SPRUCE® Energizing Whole Greens because it is such a versatile product. It can be added to smoothies, turned into dressings, made into baked goods, …
7 reasons to never miss a monday workout
December 12, 2016
Fit Life
Inspiration today comes from an article on Daily Burn by Alex Orlov - '7 Reasons to Never Miss a Monday Workout' If you spent your whole weekend on the couch, waking up for a Monday morning workout …
Spruce Your Way Into Monday
December 11, 2016
Fit Life
My most favorite thing to do on a Monday is to drink SPRUCE®. Seriously guys, it is something I look forward to every Monday. SPRUCE® is the best way to start off your work week. If …
7 ways to have the best conversation with strangers at your next party
December 10, 2016
Before you head out this evening attending your next holiday party, brush up on these tips by Well+Good on how to strike up the best conversations at the party. For many, chatting with strangers is a …
Orange Chia Winter Smoothie
December 9, 2016
Healthy Recipes
We truly are creatures of this Earth. It is amazing how when Mother Nature shifts through seasons, our bodies cravings change as well. When the weather turns a bit cooler and the feeling of being …
Add some zen into your holidays (with yoga at home)
December 8, 2016
Mental Health
For a lot of people, the holidays can be a time when we could use a little more zen in our lives. Instead of adding more stress into your life, by trying to drive somewhere …
Your Holiday workout check in
December 7, 2016
Fit Life
Today is the day you get real with yourself. How are your workouts going lately? To really put your workout efforts into check, I recommend asking yourself these five important questions. Do you feel like you gained …