After holidays, if you are like me, I always feel forced to eat all the leftovers lingering in the refrigerator. To me, that is pretty boring to eat the same food over and over again. I …
We are looking to our friends over at Heath.com to share with you, their ways you can kiss those Holiday pounds goodbye! Lose 1 pound this week If you're emerging from the holidays having put on a …
No this isn't a post where we hype up everything great about Nike. This article is dedicated to the fact that our big holiday eating marathons are over and you are probably feeling a bit …
A lot of travel during the holidays but that doesn't mean our workouts have to become nonexistent. Here is a workout that can be done anywhere. All you need is yourself and a timer. This …
When we live in a world, where technology rules over us, it is easy to forget the little things. Not only the little things, but the things that take a small amount of time but …
We are almost to part of the holiday season where we get to finally relax and enjoy our loved ones. Please make sure you take time, in the next couple of days, to really show …
An apple a day keeps the doctor away. It was a playground rhyme before most of us were able to process exactly what we were talking about—but turns out the old wives (or who ever came …
It is time to get real. Adding on a few pounds doesn't happen overnight but the effects start sooner than you would like them to. Yes, I am a broken record, but seriously this time of …
The holidays are some of the busiest times of the year for us. It can be a combination of sheer chaos mixed with some of the most magical moments of the year. Truly we love …