Chlorophyll has made its rounds as a buzzword. And as a buzzword, it gets quickly replaced by the next best thing (just like anything else cute and catchy). However, chlorophyll shouldn't just be popular, trendy …
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Catching the vibes of a warm day can leave you feeling like you are ready to hit the beach and bask under palm trees. But if palm trees are thousands of miles away from your …
Traveling can leave us a bit anxious when it comes to all of our hard work in the gym going down the tubes. This doesn't have to be the case. If you are vacation then …
You walk into your workout facility and see the cardio bunnies on the treadmills running for what seems like an eternity because when you glance at their time it already says 42 minutes. Yeah, that …
The Top 10 Workout Songs Right Now
April 30, 2017
Fit Life
A workout can go from level 1 to level 10 all by the music you listen to. It is all about driving progressions, upbeat sounds and charging beats that make you want to pick up the …
This is how to trick your brain into loving the gym, according to psychologists
April 29, 2017
Fit Life
I am totally guilty of doing this very thing this morning. I woke up this morning and didn't want to go to my workout. My alarm was set for enough time to hit snooze a …
Fitness + Instagram = PumpUp App
April 28, 2017
Fit Life
Fitness + Instagram = what some may call their fitstagram friends flooding their Instagram feed. We all have friends that are up before us with an uploaded picture of their morning workout before we had …
Banana Ginger Vegan Ice Cream (made with SPRUCE®)
April 27, 2017
Healthy Recipes
The warmer weather may be here to stay! Hallelujah! What better way to celebrate than eating some ice cream. I know the warmer weather, definitely inspires me and sets my ice cream cravings on fire! …
Get fit in less time
April 26, 2017
Fit Life
I’ll level with you: fitness is a commitment, fitness can be tough, and fitness is rarely the easiest part of anyone’s day. Compound that with a busy work schedule and family commitments, and it can …