Does a super busy and anything but stress-free week have you feeling a bit frazzled? But then your weekend is just as busy too but maybe a bit stress-free? Do you have 12 minutes to spare? …
Cinco de Mayo shouldn't be another holiday where American's think it is okay to drink the night away. Sadly, the holiday has been nicknamed 'Cinco de Drinko' – poor taste America, poor taste. Cinco de Mayo …
Chlorophyll has made its rounds as a buzzword. And as a buzzword, it gets quickly replaced by the next best thing (just like anything else cute and catchy). However, chlorophyll shouldn't just be popular, trendy …
Catching the vibes of a warm day can leave you feeling like you are ready to hit the beach and bask under palm trees. But if palm trees are thousands of miles away from your …
Traveling can leave us a bit anxious when it comes to all of our hard work in the gym going down the tubes. This doesn't have to be the case. If you are vacation then …
You walk into your workout facility and see the cardio bunnies on the treadmills running for what seems like an eternity because when you glance at their time it already says 42 minutes. Yeah, that …
A workout can go from level 1 to level 10 all by the music you listen to. It is all about driving progressions, upbeat sounds and charging beats that make you want to pick up the …
I am totally guilty of doing this very thing this morning. I woke up this morning and didn't want to go to my workout. My alarm was set for enough time to hit snooze a …
Fitness + Instagram = what some may call their fitstagram friends flooding their Instagram feed. We all have friends that are up before us with an uploaded picture of their morning workout before we had …