Have you ever thought to yourself, how did so in so get so rich? How come they are so much more successful than I am? What are their secrets? Well, I cannot give you the …
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A Guide to Detoxing Home Allergens
May 7, 2017
Fit Life
You spend a lot of time keeping your body healthy both inside and outside, but what about your environment. Our skin is the first thing our bodies have in contact with the environment. Think about …
Keep Calm and Carry On
May 6, 2017
Mental Health
Does a super busy and anything but stress-free week have you feeling a bit frazzled? But then your weekend is just as busy too but maybe a bit stress-free? Do you have 12 minutes to spare? …
Cinco de Mayo shouldn't be another holiday where American's think it is okay to drink the night away. Sadly, the holiday has been nicknamed 'Cinco de Drinko' – poor taste America, poor taste. Cinco de Mayo …
Chlorophyll has made its rounds as a buzzword. And as a buzzword, it gets quickly replaced by the next best thing (just like anything else cute and catchy). However, chlorophyll shouldn't just be popular, trendy …
Catching the vibes of a warm day can leave you feeling like you are ready to hit the beach and bask under palm trees. But if palm trees are thousands of miles away from your …
Traveling can leave us a bit anxious when it comes to all of our hard work in the gym going down the tubes. This doesn't have to be the case. If you are vacation then …
You walk into your workout facility and see the cardio bunnies on the treadmills running for what seems like an eternity because when you glance at their time it already says 42 minutes. Yeah, that …
The Top 10 Workout Songs Right Now
April 30, 2017
Fit Life
A workout can go from level 1 to level 10 all by the music you listen to. It is all about driving progressions, upbeat sounds and charging beats that make you want to pick up the …