Microwaves are sadly still an American household staple. They are used to warm up this and warm up that or zap this or zap that. When is the last time you used your microwave? I …
Memorial Day weekend is a weekend in which everyone likes to gather around, eat drink and be merry. Memorial Day specifically is a day which those who died in active military service are remembered. Memorial …
You slave away every day at the gym working towards your goals. Your diet is keyed in and you haven't slipped up at all. You drink plenty of water. You sleep 8 plus hours a …
Tuesdays have notoriously revolved around Taco in the most recent years. Well, I am here today to throw a wrench in your #TacoTuesday creations with #EnchiladaTuesday. You've boosted your body properly all day and got …
And just when you think you have heard it all, in walks Gymder. Yes, when the Gym and Tinder have a baby, they name it Gymder. I guess something like this was bound to happen. …
Sundays are for relaxation and self-care. Strip down, stand in the mirror and compliment your fine self out loud. Come on–do it! Then afterward treat your body to some more #selfcare and love with a smoothie. May we …
It is probably safe to say we have all heard about how taking breaks and rests from workouts is a good thing for your body–and equally important as putting it through the physical exercises themselves. …
Don't waste your weekends on the couch and partying the night away. Kick the couch and drinks to the curb and get your workout in! If you'd rather do your workout in the comfort of …