Paralleling to what I touched on yesterday. Our family and loved ones deserve our attention. Our whole attention without our phones in our hands, the TV turned off and anything else distracting put aside. In …
Hey, sometimes you just need to chill out. Those notifications can wait. You don't need to reply to every e-mail within five minutes. Your friends and family enjoy your full attention. You just need to know …
Join us and Sweat with Bec, for a summer night workout event on the roof of The William Vale. The class will be a 50-minute high-intensity full body workout with resistance bands. Get ready to …
We have been so excited the past few weeks now that you all have been getting our much anticipated PRIME Protein Powder into your hands. I think I have literally used PRIME every single day …
It may be August 1st tomorrow but that doesn't mean you have to kiss summer good bye. Keeping the grilling going in full force. Heck, I saw keep grilling into winter because I think a …
This is for people who don't meditate. If you are someone that when they hear the word meditate they just think it is a bit wackadoodle... yeah, wackadoodle. It is a real world and I like …
This weekend we are kicking it back to the 90s. What music were you loving when you had no cares in the world with the wind blowing through your hair cruising in what could have …
If there is one thing I can say when it comes to packing for the beach, don't overpack. I know, I know–sometimes we all can be the King or Queen of bringing the 'just in …
But seriously - almond milk may be one of the easiest healthy things I have ever made. I think there is a sense of thinking a healthy item is too complicated to make on your own. …