Hey, sometimes you just need to chill out. Those notifications can wait. You don't need to reply to every e-mail within five minutes. Your friends and family enjoy your full attention. You just need to know …
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Join us and Sweat with Bec, for a summer night workout event on the roof of The William Vale. The class will be a 50-minute high-intensity full body workout with resistance bands. Get ready to …
Cool Off with this EBOOST Vanilla Cherry Smoothie
August 1, 2017
Healthy Recipes
We have been so excited the past few weeks now that you all have been getting our much anticipated PRIME Protein Powder into your hands. I think I have literally used PRIME every single day …
Meatless Monday – Grilling Options
July 31, 2017
Healthy Recipes
It may be August 1st tomorrow but that doesn't mean you have to kiss summer good bye. Keeping the grilling going in full force. Heck, I saw keep grilling into winter because I think a …
Sundays are Made for Zen
July 30, 2017
Mental Health
This is for people who don't meditate. If you are someone that when they hear the word meditate they just think it is a bit wackadoodle... yeah, wackadoodle. It is a real world and I like …
EBOOST Weekend Playlist – 90s Music Edition
July 29, 2017
Mental Health
This weekend we are kicking it back to the 90s. What music were you loving when you had no cares in the world with the wind blowing through your hair cruising in what could have …
If there is one thing I can say when it comes to packing for the beach, don't overpack. I know, I know–sometimes we all can be the King or Queen of bringing the 'just in …
Making Almond Milk is Easier Than It Sounds
July 26, 2017
Healthy Recipes
But seriously - almond milk may be one of the easiest healthy things I have ever made. I think there is a sense of thinking a healthy item is too complicated to make on your own. …
Tuesday Tip – Why We Added Beet Root Juice to POW
July 25, 2017
Fit Life
Beets aren't a very buzzword around the health world, but that doesn't mean they aren't healthy. They just aren't something that is super trendy and we kinda like it. The fact that beets aren't all …