It may be August 1st tomorrow but that doesn't mean you have to kiss summer good bye. Keeping the grilling going in full force. Heck, I saw keep grilling into winter because I think a …
This is for people who don't meditate. If you are someone that when they hear the word meditate they just think it is a bit wackadoodle... yeah, wackadoodle. It is a real world and I like …
This weekend we are kicking it back to the 90s. What music were you loving when you had no cares in the world with the wind blowing through your hair cruising in what could have …
If there is one thing I can say when it comes to packing for the beach, don't overpack. I know, I know–sometimes we all can be the King or Queen of bringing the 'just in …
But seriously - almond milk may be one of the easiest healthy things I have ever made. I think there is a sense of thinking a healthy item is too complicated to make on your own. …
Beets aren't a very buzzword around the health world, but that doesn't mean they aren't healthy. They just aren't something that is super trendy and we kinda like it. The fact that beets aren't all …
It isn't just 'Motivation Monday', we are sharing today Lower Body Exercises that ALSO target the abs–and hey you may already be doing them. Kudos! The key is to tighten your abs during these movements to …
We have shared with you in the past, the hottest songs happening right now. This isn't that. This isn't necessarily what is popular right now, but the best of the best. If you want to …