There is a lot of talk about how important recovery and rest days are, but how long do you actually recover? I think most of us plan for a day or two for rest, but …
The Turkish Getup is a total-body exercise that challenges coordination, shoulder and core stability. It may look like one of the most intimidating gym exercises out there. Although it does take practice, it is extremely effective and we …
ingredients 1/2 cup natural peanut butter 1/4 cup baking stevia 4oz unsweetened applesauce 1 TBS coconut oil**, melted and cooled 1 large egg, room temperature 1 tsp vanilla extract 1/2 cup unsweetened cocoa powder 1/4 tsp salt 1/4 tsp baking soda 1 1/2 cup shredded zucchini, packed …
When a Tuesday feels like a Monday your body can feel all sorts of confusion. Or time can simply just drag on or sometimes get away too quickly. Your checklist starts to look more unchecked …
WHEN Next Monday, September 11th, 2017 at 6:30pm WHERE Upstairs at Westlight, The William Vale, 23rd floor 111 N 12th St, Brooklyn, NY 11249 WHAT 50 min high intensity, full body workout with resistance bands. Get ready to feel the burn! …
When it comes to leading a healthy lifestyle, those that are trying to jump on that train can feel very intimidated. Where do you begin? It is true when it comes to something you don't know, …
It is important to keep healthy snacks on hand. When things are hand, you are more likely to stay on track, make good choices and you don't have to think too hard about what to …
What you eat matters. But WHEN you eat seems to matter a whole lot too, according to tons of studies–and we agree. Who saves a little amount of time in the morning dedicated for breakfast and usually just …
SHOT Your instant lift! Energy + Vitamins A unique blend of electrolytes, antioxidants, superfruits, and over 70 vitamins and minerals. Essential vitamins and minerals 74 trace minerals from Aquamin™ and 100% daily value or more of Vitamin …