I am a Consulting pharmacist as well as a Group Fitness Director, Fitness Instructor, Nutrition Coach and a Master Trainer for a national fitness program. If you can’t tell I love health and fitness. I …
Summer might be 'over' but that doesn't mean our cravings for ice cream or something sweet go away too–sometimes I wish they did! Of course, it is totally healthy to indulge a little here in there …
SKYLINE SWEAT NIGHT by Orange Theory Fitness (Williamsburg) with Coach Katie, Coach Alexa, Coach Corey, Coach BJ, Coach Thaddeus WHEN MONDAY, SEPTEMBER 18TH, 6:30pm-7:30pm WHERE Upstairs at Westlight, The William Vale, 23rd Floor 111 North 12th Street, Brooklyn, NY, 11249 WHAT 60min HIIT …
You are going over your slides with your detailed written notes about your presentation you about to give in front of a client that is worth billions to your company. You are feeling the pressure …
A Powerbowl is simply what I like to call a smoothie so thick that you want to eat it with a spoon so you place it in a bowl. This is one of my favorite …
There is a lot of talk about how important recovery and rest days are, but how long do you actually recover? I think most of us plan for a day or two for rest, but …
The Turkish Getup is a total-body exercise that challenges coordination, shoulder and core stability. It may look like one of the most intimidating gym exercises out there. Although it does take practice, it is extremely effective and we …
ingredients 1/2 cup natural peanut butter 1/4 cup baking stevia 4oz unsweetened applesauce 1 TBS coconut oil**, melted and cooled 1 large egg, room temperature 1 tsp vanilla extract 1/2 cup unsweetened cocoa powder 1/4 tsp salt 1/4 tsp baking soda 1 1/2 cup shredded zucchini, packed …
When a Tuesday feels like a Monday your body can feel all sorts of confusion. Or time can simply just drag on or sometimes get away too quickly. Your checklist starts to look more unchecked …