Can you believe it? It has already been 19 years since that day happened. A day when we all woke up thinking it was a day like many others. But sadly, people's lives changed significantly–September …
Workout your butt–whenever you want, wherever you want. Build a stronger and powerful butt today, at home, without the need for any equipment at all. The importance of keeping your butt strong comes with a laundry …
Ready to light up your muscles like it is the 4th of July? Oh, you mean it is the 4th of July! Perfect. This workout is a monster of a workout that will leave your …
Who does exercises specifically to target their forearms? Probably, not that many of you. However, your forearms are important to strengthen too. Did you need help to open that jar of pickles? How are your …
Not having hill workouts as a part of your fitness routine is like having a peanut butter and jelly sandwich but without the jelly. They are an important part of any exercise routine, even if …
For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we are taking this opportunity to support you all through at-home workouts. We are sharing this material through our blog …
Squats are always a classic exercise in any leg day workout, but when is the last time you tried squatting a little differently? Sure you have probably done air squats, many different variations of air …
CrossFit gyms across the nation celebrate Memorial Day by doing a WOD (workout of the day) called Murph. It is considered a Hero WOD and like most Hero WODs they certainly put any athlete up …
When it comes to starting a workout for the first time, you don't want to go 0 to 100 right away. This can certainly backfire with the worst-case scenario being that you injure yourself. When …