Going out for a run in the park and want to get in some strength training too? Turns out a park bench can double as fitness equipment. Take a look at these six strength training …
For most of us, we spend way too much time in front of the keyboard or simply sit most of the day. As a result, our posture may not be ramrod straight and that’s when, …
Workout equipment can be so boring. But the folks at Greatist.com found some kettlebells that are anything but! We think these Ornnit Primal Kettlebells are pretty cool and sure to inspire you to do more …
Have you heard of muscle memory? Yep, it's what makes it possible to ride a bike even if you haven't been in the saddle since you were a teenager! Basically, when you teach your body …
We’d like to extend a huge Thank You to all Team EBOOST® members that came out Sunday and ran with us at Spartan Race Citi Field! It was a great time, an awesome course (Spartan definitely stepped …
Join the EBOOST 30-Day Fitness Challenge to “Feel Great, and Do More!” Transform yourself with this FREE & effective program to create a stronger, leaner, more fulfilling life. After the 30 days, submit your before …
Thank you to all of our EBOOST team members who gave it everything they had at the Civilian Military Combine Race in Brooklyn! You guys rocked it! For those of you who aren’t familiar with CMC, it’s a …
Determination will get you far in the gym, but nutrition is the foundation to training success. While breakfast steals the spotlight as the "most important meal of the day" (which, yes, it is) - what …
Gym closed this Christmas day? Don’t let that hold you back! Burn off that honey baked ham by doing these simple yet effective at-home workouts. Check it out: Did you know dish washing can help lift your …