Mondays can feel just a bit extra blah than other days. And as pumped as I am to get a good workout in on a Monday from a weekend of maybe less discipline than I stick …
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Workouts
Starting off the week with enthusiasm and a great workout can literally turn a blah Monday into an awesome Monday! After you complete the workout below, I bet you will feel like you just did …
Tabata Tuesday
April 4, 2017
Workouts
Short on time? Get your heart pumping with a quick and efficient fat burning workout. It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As …
45 minute Total (body) Toning Tabata Tuesday
March 21, 2017
Workouts
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
Sunday doesn't have to always be a day for resting a relaxing. In fact, many people like to get a jump start on the week and get a workout in on a Sunday. I have …
The Plank works every muscle and here is how!
February 25, 2017
Workouts
When it comes to exercising the word plank is a very common term. It has turned into such a mainstream word because the exercises is super effective. A plank is one of the few exercises that …
Jumpstart your week with this workout
February 20, 2017
Workouts
Mondays can be a drag. Literally, we find it harder to drag ourselves out of bed and get back to the weekly grind. Start off your week, today, by releasing those 'feel good' endorphins and get your …
A Hot Hump Day Workout
February 1, 2017
Workouts
They don't call it hump day for nothing. Well, actually it is probably called 'Hump Day' for other reasons than I am using it today. Today I am using the term 'Hump Day' because today's …
Eboost’s Tabata Tuesday
January 24, 2017
Workouts
Ta-ba-wha? If you haven't heard about Tabata training by now, then I am sorry but you have been living under a rock. The basic formula is 20 seconds of work followed by 10 seconds of rest, …