Like going on your first century bike ride or jumping into your first cycling class ever, going in full force for the whole time can be a bit, well tiring, to say the least. You …
Author: Tiffany Ayuda / Source: Life by Daily Burn Photo: Ryan Kelly / Daily Burn Power Cardio The weight room is no longer a man’s world. Ladies are getting into formation at the squat rack and hitting the bench …
Author: Greg Walsh / Source: Breaking Muscle Day 289 Of 360 Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always …
Being a professional athlete means you live and breathe trying to be the best athlete you can be. This means working out multiple times a day, keeping yourself healthy while pushing yourself as hard as you …
It is all about the booty and legs! Right? Unless it isn't all about the booty (and legs), then it isn't all about the booty (and legs). However, we think that most people are all …
Your legs are the largest limbs on your body. Not only are they the largest limbs but they also are made up of some of the strongest muscles in your whole body. Muscles burn more calories …
If you have been working your butt off in the gym–not literally, then sometimes traveling can be the perfect time to give your body the break it needs. However, if you are someone that likes …
Source: Coach Reclaim your abs, 500 calories at a time, with this rapid medicine ball circuit from coach Andrew Tracey. “This is next-level full-body Tabata conditioning,” says Tracey. “High intensity is key here, especially if you’re …
When it comes to spending more time with the family which can lead to cutting down on some of your workouts, just remember it doesn't have to be that way. You can spend time with …