The Army has really stepped up their game lately. As long as everyone can remember, the Army has tested the fitness of individuals with only three exercise–how many push-ups and sit-ups you could do in two …
Sure, it may take 20 minutes of HIIT to burn off one little mini Cadbury Creme Egg –– however, you should know by now that we are all about balance here at EBOOST. What is …
As soon as the sun starts coming out more to show itself, we all get spring fever. With less than 90 days until summer now is the time to really step it up in the gym. …
Did you know that your triceps are made up of three muscles? As the name implies, the triceps brachii has three muscles as part of the structure of its muscle group. The triceps sit at the back …
Whether you are a YouTuber, DVD queen, workout app slave, world traveler or just want to spend some time outside of the gym there are plenty of workouts you can do anywhere that are as …
Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake's performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching …
Author: Rachael Schultz / Source: Women's Health Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: High intensity moves are the best way …
Author: Brook Benten Jimenez / Source: Women's Health jacoblund/Getty Images Photograph courtesy of Brook Benten Jimenez Photograph courtesy of Brook Benten Jimenez These recruit your 6-pack muscles (rectus abdominis) as well as the deepest abs muscles (transverse abdominis) for …
Author: Krysten Peck / Source: mindbodygreen Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies the impossibly difficult workout move. But is this classic military staple deserving of all its praise? According to …