For the record, our bodies don't technically have separate "upper abs" and "lower abs." When people refer to these two areas, they think they are actually two separate muscles but really they are actually just …
Is it just us, or do the last couple months of the year disappear in the blink of an eye? Thanksgiving is already old news and feels like months ago, while Christmas just happened earlier …
This workout is designed to kick your Christmas heinie before you get to munching on all the Christmas goodies. Our version can be performed anywhere so that you literally don't have an excuse about not …
Aka the workout that is 8 rounds and only last 8 minutes–sounds too good to be true right!? Well, if by that you mean you think you will get a good workout in just 8 …
Entering the thick of the busiest time of the year, we are most likely entering one of the most stressful times of the year too. A way we like to destress is to workout. Working …
Now that you are all carb'd up from Thanksgiving dinner, let's put those carbs to good use and crush your next workout! You may not have worked out on Thanksgiving, you may not have worked out …
Welcome to Week 4, Day 6 of the EBOOST Fitness Holiday Challenge! Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, …
Welcome to Week 4, Day 5 of the EBOOST Fitness Holiday Challenge! Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, …
Welcome to Week 4, Day 3 of the EBOOST Fitness Holiday Challenge! Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, …