Author: Pete Hitzeman / Source: Breaking Muscle What are the stories you’ve always told yourself about your body? If you’re like most people, you either believe you were born strong, or you weren’t. The role of genetics in …
Author: Colleen Wachob / Source: mindbodygreen Within moments of speaking to Andrea Mallard, it's clear that she's no ordinary CMO. Mallard joined Athleta last March, and there's no question that she knows a thing or two about brand-building—especially …
Source: Well+Good Photo: Stocksy/Lauren Naefe Each week of Well+Good’s (Re)New Year Challenge focuses on a different theme. As the program enters its last week, Lauren Ash, founder of Black Girl In Om, is all about finishing strong. …
Author: Sophie Jaffe / Source: mindbodygreen My everyday workout routine has changed pretty drastically in the past couple of months. I am so lucky to be pregnant with my third child—a sweet baby girl. Since it’s my third …
Author: Michael De Medeiros / Source: POPSUGAR Fitness Image Source: POPSUGAR Photography / Kat Borchart If a genie in a bottle granted you three wishes, would one of them be for a permanent set of perfect …
Author: Brinton Parker / Source: POPSUGAR Fitness This past year served up a whole lot of nonsense, but it seems — at last — that 2018 is making up for it. Why, you ask? Well, …
Author: Jenny Sugar / Source: POPSUGAR Fitness Kimberley French is a 30-year-old mom of two young kids, ages 2 and 4. As is normal with pregnancy, Kim experienced some weight gain. After her second baby …
Author: Brandi Kupchella / Source: POPSUGAR Fitness Grunting. That noise you make when digging deep to exert physical force. Some of us do it when opening a pesky pickle jar, some when they are trying …
Author: Rachael Schultz / Source: Women's Health Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Don’t …