Author: Megan McNeil / Source: nbc11news.com GRAND JUNCTION, Colo. (KKCO/KJCT)-- For some people going to the gym is a chore, but those involved in one local program, hitting the gym is giving them time to …
Author: K. Aleisha Fetters / Source: Women's Health The newly popular three-day Military Diet is blowing up the interwebs after being pegged as the quickest way to lose 10 pounds in …
Author: Gabrielle Kassel / Source: Women's Health Getty Images Your best weight-loss tool for 2018 is probably in your pocket. Think about it: Your phone is always (we mean, always) with you. It …
Author: Ben Bruno / Source: Men's Fitness One muscle-building strategy is a concept known as time under tension. The idea is that the longer you can keep tension in your muscles during a set, the more you’ll exhaust …
Author: Danielle Zickl / Source: Men's Health "I love being big and strong. I mean really, who doesn't? So when it comes to working out, I always like to do mass gain workouts," says trainer …
Author: Ben Radding / Source: Men's Health We see all sorts of folks come through the Men’s Health offices. But few of them know their stuff as well as Shawn Booth, the winner of season …
Author: Logan Murdock / Source: The Mercury News Golden State Warriors’ Zaza Pachulia, (27) Klay Thompson, (11) and Golden State Warriors’ Damian Jones (15) watch from the bench as the Sacramento Kings take the lead …
Author: Debbie Juniewicz - Contributing Writer / Source: mydaytondailynews 0 Patients participating in high-intensity interval training at Maple Tree Cancer Alliance. CONTRIBUTED PHOTO BY DEBBIE JUNIEWICZ Little time, big payoff – high-intensity interval training packs a punch. “High-intensity …