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Trends


12 workout habits you think are good for you, but aren’t
December 21, 2017 Trends

Author: Emily DiNuzzo / Source: thisisinsider.com Totally exhausting yourself shouldn't be part of every workout. There's no debate on the benefits of exercise. There are, however, different expert opinions, advice, and unspoken workout "rules." Some stem from …

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Kelly Rowland’s Fitness Instructor Shares an Easy Holiday Workout
December 21, 2017 Trends

Author: Taylor Bryant / Source: E! Online Instagram It is officially the most wonderful time of the year! That means a lot of traveling, parties and eating...and more eating. Luckily, celebrity fitness instructor Angela Manuel-Davis, who has …

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Steppin’ It Up workout program builds more than just muscle
December 21, 2017 Trends

Author: Megan McNeil / Source: nbc11news.com GRAND JUNCTION, Colo. (KKCO/KJCT)-- For some people going to the gym is a chore, but those involved in one local program, hitting the gym is giving them time to …

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Does The Military Diet Work?
December 21, 2017 Trends

Author: K. Aleisha Fetters / Source: Women's Health The newly popular three-day Military Diet is blowing up the interwebs after being pegged as the quickest way to lose 10 pounds in …

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The 5 Best Apps For Weight Loss, According To Experts
December 21, 2017 Trends

Author: Gabrielle Kassel / Source: Women's Health Getty Images Your best weight-loss tool for 2018 is probably in your pocket. Think about it: Your phone is always (we mean, always) with you. It …

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The time-under-tension workout program for maximum total-body muscle gains
December 21, 2017 Trends

Author: Ben Bruno / Source: Men's Fitness One muscle-building strategy is a concept known as time under tension. The idea is that the longer you can keep tension in your muscles during a set, the more you’ll exhaust …

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Make Gains In No Time With This Workout
December 21, 2017 Trends

Author: Danielle Zickl / Source: Men's Health "I love being big and strong. I mean really, who doesn't? So when it comes to working out, I always like to do mass gain workouts," says trainer …

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Shawn Booth of ‘The Bachelorette’ Wants to Show You His On-The-Go Workout
December 21, 2017 Trends

Author: Ben Radding / Source: Men's Health We see all sorts of folks come through the Men’s Health offices. But few of them know their stuff as well as Shawn Booth, the winner of season …

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The little-known workout that keeps Warriors subs ready to rock
December 21, 2017 Trends

Author: Logan Murdock / Source: The Mercury News Golden State Warriors’ Zaza Pachulia, (27) Klay Thompson, (11) and Golden State Warriors’ Damian Jones (15) watch from the bench as the Sacramento Kings take the lead …

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