People have plenty of different (and similar) reasons for working out. Most of their answers typically are in relation to why they love working out while they are actually doing it. Big ones include reducing …
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Mental Health
4 Ways to Stop Negative Thoughts
April 13, 2020
Mental Health
It is hard to not think of negative thoughts right now when so much of the world around us is experiencing a pandemic. Reading or watching the news, scrolling through social media, chatting with family …
There seem to be two sides to this question... those that think now is the best time to focus on self-improvement, while others think you should never stop the hustle. But why does it have …
New Year, Better You – Lifestyle Challenge
December 29, 2019
Fit Life
That time of the year has come again when you feel the pressure of needing to set yourself with some new goals for the new year to come. However, this year we would like to …
How to Date Someone With Different Food Morals
August 21, 2019
Mental Health
Food can literally be a love language to most. Through food is how we express our love, how we treat ourselves, how we celebrate our successes in life, and how we cope with negative aspects …
4 Tips for Practicing Intuitive Eating
August 7, 2019
Mental Health
We have all been there. You open that packages of the newest Oreo flavor promising yourself just one. Secretly, you were wishing you wouldn't love the flavor but you find that you actually love it …
Drinks at the workplace can be a 'sippy' situation... too often the refrigerators at work at stocked with sugary sodas, chemical filled energy drinks, blood sugar spiking fruit juices and who knows what else is …
Do you ever wish you got a day off after a holiday? It is kind of like the idea of needing a vacation from a vacation. Many of us just long for one more day …
One Move to Shoo Away Brain Fog
May 23, 2019
Mental Health
Do you have the moments when you are sitting at your desk, trying to get some work done, and then BAM, you realize you have been staring at your screen for the last few minutes? …