Maybe I am late to the party on this, but I am totally feeling the physical ways as to why today is titled, 'National Napping Day'. Due to springing forward the night before, it is …
Alternate nostril breathing is a breathing technique that has been used for years to help reduce stress and tap into the body. It is most commonly used to call the nervous system. It can create …
I try and not get sucked into the silly quizzes on Facebook that question, 'What would you look like as the opposite gender?', 'Who is your most liked friend?', "Which friend is your spirit animal?' …
We are kicking off the weekend on this lovely Friday to give you something to think about over the weekend. Do you take care of yourself? Do you practice self-care? We spend a lot of time helping …
9 Easy Ways to Spring Clean Your Health from PopSugar Spring cleaning can be daunting, but if you give yourself a goal, you'll feel much more motivated. Let's make it our goal this season to be …
Today the floodgates have opened with the out pour of love everyone has for one another (or you are someone avoiding social media today like the plague). Whatever type of person you may be, it …
February hits us like we haven't seen the sun in 10 years. That part of winter when enough is enough. You dream about warmer weather, sand beneath your toes and BBQ-ing outside. Right now is the …
Being more productive, by managing your time, is turning into a business practice that needs to be left in the early 2000s. It is 2017 and time to adjust to the environment around us. Technology …
Yes, who doesn't love delicious and yummy foods that can also get increase some love vibes in the air with you and your partner? Also, did you know that our very own product - POW …