Your Christmas feasting may be over but that doesn't mean your fridge isn't stuffed to the brims with Christmas leftovers. You are now stuck in this position where you enjoyed all of your Christmas meals the past couple …
You know how to celebrate any holiday but you also appreciate keeping in line with what you believe in and keeping up with your healthy lifestyles, even if you are letting loose and celebrating something …
Chili is a big winter staple for a lot of people. For those that are paying a bit more attention to their sodium intake, then chili is typically not on the list. However, just because …
Here at EBOOST, we like to be efficient, effective, and healthy. We like to take this mindset into everything we do (at least where and when we can apply it). Being efficient, effective, and healthy means …
It seems as though when this time of the year rolls around, we tend to feel a bit more cozy curling up to movies, sipping on something hot, putting soup on the stove and overall …
Still feeling a little backed up from the holiday feasting? You are not alone. The bowels like regularity, so when you change your mealtimes, skip your normal workout, going through additional stress or even change …
Do you still have tons of Thanksgiving leftovers still in your refrigerator? Are you sick of eating all of those leftovers yet? If the answer is yes to either of these questions then it is …
If you are still scrambling together to figure out what you want to bring over for Thanksgiving dinner, fear no more. You probably already have most of the ingredients already in your pantry so the …
Welcome to Week 4, Day 7 of the EBOOST Fitness Holiday Challenge! Today is the last day of the challenge and you can still participate in our challenge with the chance to win prizes by posting …