Last week, we covered some very important reasons why you should be eating sweet potatoes. No need to fear carbs with nutrient dense, eye sharpening sweet potatoes. They are delicious and need to make their …
Healthy Recipe Makeover: Mac ‘n Cheese
Oh Mac 'n Cheese, oh how we love thee! Did anyone else grow up always asking their mom to cook them Kraft macaroni and cheese? I know I did time and time again. When we went grocery …
4 Reasons Why it is Totally Okay to Love Sweet Potatoes
What other vegetable can you roast, mash, spiralize, puree, slice into disks, bake into fries, and be a secret ingredient to some super delicious smoothie? Seriously, take a second to think about them apples (um, …
Chicken Noodle Soup Makeover – Higher Protein and Less Sodium
Anyone else a fan of Hungry Girl, Lisa Lillien? She is a fun loving lady that likes to make eat guilt-free super delicious and, of course, every more delicious. Today we are tapping into our 'Hungry …
2 Healthy Salads with Avocado Leaving you Wanting More
Move over side salads, these salads are here to satisfy your needs as a whole meal. Now, this doesn't mean they are packed with more calories than you need. No, these salads certainly mean business …
3 Valentine’s Day Themed Smoothies
Valentine’s Day is typically associated with sweet treats like chocolates and flowers but why not try something different this year? It wouldn't be right if we didn't share with you a healthier alternative, like a …
Waist Happy Valentine’s Day Desserts
Love is in the air, can you smell it? Maybe not since you don't have one of these Valentine's Day desserts baking away in the kitchen. These three Valentine's day dessert are perfect to surprise your …
Refrigerator Salad with Green Dressing
This is one of those salads that really doesn't take much though. It is perfect for when you forgot to plan ahead or don't want to spend hours in the kitchen to prepare a meal. …
3 Healthy Superbowl Finger Foods
When it comes to the Superbowl, snacks and finger foods to graze on are a must. Every Superbowl party is typically not in the need for more snacks, but a lot of Superbowl parties are …
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