Being healthy means being active. And that’s a lot easier to do when you have the right gear. An essential part of your gear should be your shoes, especially running shoes. Finding just the right …
Apple’s new iOS 8 has been released and part of the promise is that the new HealthKit app will be the go to place for all things health related. The app will track your vitals, …
Courtney Scott, senior editor at Travelocity and travel blogging pro gave away her packing tips secret to REFINERY29 to travel smart and jet lag free!
What's all the talk about vitamin B12? Vitamin B12 helps to keep your nerves in check and blood cells healthy. Why is this so important? It helps to act as a calming and balancing agent …
EBOOST FitTip™ Friday: Workout Your Larger Muscles: Crunch This! Did you know it would take approximately 250,000 crunches to burn just 1 pound of fat? If you are aiming to chisel your gut, implement a healthy …
EBOOST FitTip™ Friday: Take a Whiff at Lemon Oil Studies have shown that the scent of lemon oil can create a great sense of concentration, while increasing alertness. So if you are out of EBOOST® and …
EBOOST® FitTip™ Friday: Monitor Your Heart! Did you know that many elliptical trainers overestimate their caloric expenditure by up to 30%? To be sure you are burning the correct amount of calories, invest in a …
EBOOST FitTip™ Friday: Whiten Your Teeth With Cheese After Dinner...Cheese? To protect your pearly whites from possible wine stains after dinner try chewing on a small piece of hard cheese. Reason: The cheese helps to create a …
There was a time when many of us would find ourselves grabbing that impulsive juice off the shelf or that candy bar we were craving after dinner- but the times have changed. Now we find …