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No more excuses! It’s a new day. Rise and shine; it’s exercise time! And if you’re having a bit of a sluggish morning, may we suggest an EBOOST Acai Pomegranate Energy shot?!
We all lead very busy lives and winding down at the end of the day the right way can help you sleep better. Fitness Magazine has a quick 5-move bedtime yoga workout that will help …
Know your limits, then defy them! What’s holding you back?
Winter is coming! And we don’t mean that in the Game of Thrones way. Soon, snow will be topping the mountains and it’ll be time to hit the slopes or the backcountry terrain. Men’s Fitness …
Let’s face it, athletic wear isn’t known for having great pockets. Not to mention, who wants the bulk when you’re running or in the gym? Here are a few clever water bottles with hidden compartments …
A recent New York Times article caught our eye. It’s about how one’s fitness age relates to how long you’ll live. While we all assumed being more fit would lead to a longer life, a …
Change is in the challenge. Thanks for Keegan and Lindsey at Believe to Achieve for this great gif!
Running in the evening is a great way to burn off the day’s stress. But it’s getting dark earlier and your evening runs could be dangerous, but Refinery29 has pulled together a great list of …
Sometimes we just need a bit of a mental boost! Today’s: Being challenged in life is inevitable. Being defeated is optional. Don’t let the weekend (or any day!) defeat you. What’s your challenge this weekend?