It’s nearly Christmas and your list isn’t yet complete! Here are a few last minute fitness gift ideas that will help you “wrap” up your shopping! And the best thing, many of these are under …
You’ve worked hard all year to keep fit and stay healthy. Don’t blow it with only two more weeks left in 2014. No one wants the gift of extra fat greeting them on January 1! …
Did you know it only takes an extra 500 calories per day over your usual amount to gain ONE pound? And this time of year, you know it's so easy to overeat! We’ve compiled a few simple …
OK, you enjoyed your Thanksgiving feast, now let’s get off the couch and hit the gym, the pavement, the mat or even the mall and burn some calories. At least until the next holiday feast! …
We live to keep you going and love the inspiring fitness motivation quotes compiled at TotalBeauty.com! And you can always find daily motivation on our Pinterest board.
Remember that guy who gave up? Neither does anyone else! Stay motivated!
We’ve talked about how Apple’s new HealthKit may transform how we monitor our bodies. Soon our every body function may be tracked by our phones! But does that mean we should? Outside Magazine did an …
Pomegranate seeds may have superpowers. According to Livestrong, these mighty, tiny seeds back a lot of punch. Pomegranate seeds are low in calories, high in fiber, high in vitamins and high in phytochemicals that may …
Don’t stop until you’re proud. It’s just as simple as that!