For some people, Sunday is a day of rest. I love a good rest day or at least a day where I don't have a strict agenda and go about my day how I please. This day …
Men, Women, Children, Animals, Insects, Amphibians, etc - we all live and function on this planet together. Each and every type of species have different diets, and even, within those species, genders thrive on some …
'Happy Happy Joy Joy' - it is Saturday! A day where a lot of us may find it difficult even to move two feet away from the couch. With the weather dropping in temperatures being …
With thanksgiving around the corner, I can't help but think about all the extra calories I will be consuming, by the end of the day. Life is all about balance and we can all indulge …
Allison Fox, Lifestyle Trends Writer for Huffington Post says, 'there’s power in a little friendly competition... Training with your eye on fellow competitors helps you stay motivated, according to a new study published in Preventative Medicine …
Next time you see that dreaded work meeting on your calendar, turn what could be a waste of time into a waist trimmer without anyone even noticing. However, don’t tell your boss you got the …
In honor of the NY Marathon, this post is dedicated to inspire those that wish to start running, want to push their current running or are perfectly content with their runs. No matter what, there …
Even if your stomach feels fine, it could be completely out of whack. We cannot see our inside BUT it would be such an awesome super power if we could. Like the inside of a …
Probiotics - they have been a buzzword in the health industry for the past few years, but what the heck are prebiotics? They both sound very familiar with one another, which if we learned anything …