Flexibility is the ability of your muscles and other connective tissues to stretch temporarily. It is essential just to function in everyday life, and everyone should strive to be flexible. Flexibility is needed to release …
Who is ready to work on their cardio? There are some of us that love to run and some of us that aren't the biggest fan. Regardless, the effort that goes into strengthening your cardio …
We have a lot of environmental factors that can leave us feeling like we aren't losing weight or, worse yet, gaining weight. Age can have something to do with it, stress can definitely play a …
We all have probably found a time of the day we prefer to work out during. One time that people might not think of as often is during lunchtime. Working out during lunch is like …
If you have searched on the web or chatted with friends who work out, there is definitely a preference from all sources as to when they like to work out. Some say they swear by …
The early bird catches the worm after all, doesn't it? Or does it? Working out in the morning can have its pros and cons, just like anything else but does one outweigh the other to …
Summer can be a busy time of year from getting invites to weddings, graduations, BBQs, beach days, wanting to get a tan, etc. And whether we like it or not, summer always comes. Some summers …
VR games for burning calories? Is this true? It sure is. VR games can help you improve, not just physically but mentally as well. What VR can do (and what draws people to it) is …
There are a lot of factors that can contribute to low energy. Experts say that low energy can come down to a combination of these three things: genetics, sleep and exercise. Aside from genetics, you …