There isn't a one size fits all formula when it comes to losing weight. This may be nothing new to you but the frustrating part for a lot of people is trying to find out …
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Fit Life
The EBOOST Green Protein Shake
August 25, 2017
Fit Life
At EBOOST, we really like to pack the punch to get your life boosting with power. Our different products offer different purposes to give you something for any time of the day or need–from probiotics …
There are some things in life that I think are important to learn on your own. Heck, there are some things in life that short cuts aren't the right answer too. Fitness is something that I …
3 Stretches You Need to Start Doing Now
August 20, 2017
Fit Life
Do I really need to stretch? YES! The answer is yes. I know a lot of us don't take this too seriously, heck I am not the best at stretching either. However, I do know we all …
Reader Digest recently listed SPRUCE as one of the healthiest foods you can buy in a supermarket today. They ranked our SPRUCE in their Top 50 and we couldn't agree more. "If you're having trouble getting …
7 Tips on How to Travel Like a Pro
August 17, 2017
Fit Life
Are you someone that likes to travel or has to travel a lot for work? What type of traveler do you think you are? Are you someone that as soon as the wheels touchdown you …
This is How We Like to Hydrate!
August 16, 2017
Fit Life
Staying hydrated doesn't have to be complicated, nor it should be complicated. Being hydrated and drinking plenty of water should be something that is second nature to you. It should be a daily/hourly habit that …
3 Foolproof Ways to Stop Eating when you are Full According to Nutritionists
August 8, 2017
Fit Life
Let's face it, we can all relate to the idea that sometimes we just eat a bit too much. It leaves us feeling guilty, feeling uncomfortably full, and sometimes the need to go workout or …
If there is one thing I can say when it comes to packing for the beach, don't overpack. I know, I know–sometimes we all can be the King or Queen of bringing the 'just in …