Don't think you have a Halloween costume? Guess again. We bet our protein powder after our workout tomorrow that you already have a Halloween costume in your closet... you just don't even know it yet! These …
Simple answer no, pre-workout is not bad for you if you are using it appropriately and using the right one. Finding a pre-workout that is made of healthy ingredients will not leave you jittery or …
What did you do today? Did you happen to get outside? For a lot of America, the weather has been unseasonably nice out. Typically around this time of year, we tend to take our workouts …
Do you sometimes look over at another person at the gym and they are sweating profusely? Does it ever make you feel like you aren't working out hard enough? Or in the locker room do …
Did you know that working out for 2.5 minutes could increase your caloric burn throughout the day by 200 calories? The truth behind this statements makes quite a statement here. In the 2012 study, five healthy …
The question of the millennium in the fitness world–is it good to workout twice a day? Working out twice a day can make you feel like a real bad ass and sometimes it can make you feel …
Did you know that we should all pay attention to our blood sugar levels? Controlling blood sugar levels isn't just for people with diabetes. Keeping our blood sugar level in check keeps our sugar cravings, head …
It is no secret that even the healthiest people on the planet probably partake in an alcoholic drink or two at some point, because life is truly all about balance. Just because you enjoy a …
Knowing what to eat and when (if that is even what we should be doing) gets confusing very quickly. There are a lot of mixed messages out there telling us which type of diet we …