Air fryers have turned into one of the more popular and trendy must-have kitchen devices. They are claimed to help lower the fat content of popular fried foods like french fries, chicken wings, empanadas and fish …
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Fit Life
Should You Avoid Fat or Sugar?
May 17, 2018
Fit Life
In the 1960s it was declared that cholesterol was declared the enemy of health. This lead to all across the country people saying no to eggs, butter, steak and really anything that had fat in …
4 Ways to Find a Great Running Route Anywhere
May 15, 2018
Fit Life
The best thing about running is that you can literally put on your shoes, get yourself outside, and start running. But where you should run to? This seems to be a big question that holds …
Avoid These 5 Foods Before You Workout
May 12, 2018
Fit Life
You already have a good diet and you are working out to stay fit for life, but have you ever thought about how some of your healthy foods actually aren't the best options to have …
What is Carb Loading?
May 10, 2018
Fit Life
Carbohydrate loading but most commonly referred to as carb loading, carb loading is a strategy used by endurance athletes to maximize the storage of glycogen, what your body uses for energy, in the body's muscles and …
With mother's day coming up this weekend it is important to show our appreciation to all of the mothers that surround us on a daily basis. For a lot of people, a mother is the family …
Ah, you planned all week to run outside today yet all you see in precipitation just pouring out of the clouds. You find yourself less motivated to run by the idea of running in puddles, …
3 Tips for Working Out While in a New City.
May 6, 2018
Fit Life
Whether you are traveling for work or traveling for fun and find yourself in a new city, that certainly does not mean that your workouts have to stop. If you plan to take a rest …
5 Ways to Make your Rest Day Still Active
May 3, 2018
Fit Life
Oh, the power of a rest day! Rest days can be such glorious feeling days. Days when you don't have to wake up early in the morning to take your favorite spin class, needing to …