It seems as though when this time of the year rolls around, we tend to feel a bit more cozy curling up to movies, sipping on something hot, putting soup on the stove and overall …
It is commonly assumed that as you get older you start to slow down. An older person does not expect to be as agile or as quick as their twenty or thirty-something self used to …
Still feeling a little backed up from the holiday feasting? You are not alone. The bowels like regularity, so when you change your mealtimes, skip your normal workout, going through additional stress or even change …
Entering the thick of the busiest time of the year, we are most likely entering one of the most stressful times of the year too. A way we like to destress is to workout. Working …
We get it. You have a running schedule and today you are planning to run 12 miles but this morning you woke up feeling like you should stay in bed. You feel like you should …
Diets come and go like those last five stubborn pounds that always seem to come and go, but this diet might actually be more familiar than you think. You may have heard of the name Dubrow …
A huge congrats to all of you that participated in our #fitnessholidaychallenge. You should all be very proud of yourselves for dedicating your time and commitment to our 4-week challenge. See the challenge was all about …
Welcome to Week 4, Day 7 of the EBOOST Fitness Holiday Challenge! Today is the last day of the challenge and you can still participate in our challenge with the chance to win prizes by posting …
Welcome to Week 4, Day 6 of the EBOOST Fitness Holiday Challenge! Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, …