I know it sounds cute, but 'butt winking' is actually a bad thing–at least when it comes to squatting. If you can make your butt wink in other ways, then we might be all ears–ha! …
Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. However, people of all ages consume energy drinks and they continue to grow in popularity year after …
Or what we are calling 4 rounds of 4 exercises for the 4th! How many of you did 4-16oz curls with each arm yesterday? Feeling a bit like you had too much fun and your body …
Ever wonder what you should eat before bed that assists in all of the hard work you have put towards your health and fitness all day long? Thousands if not millions of people wonder the …
It could be a stressful job, not getting enough sleep, a busy social calendar, the 20 extra curricular activities your kids are participating in or just finding the energy to make it to the gym, …
Do you love to crawl into bed and watch some Netflix before falling asleep? Or do you love falling asleep with the TV on and have your TV set on a timer to turn off …
One of the biggest misconceptions in the yoga world is that yoga is for women. It is a place where they can go and be amongst other women, you know just like how boys have …
Have you ever paid attention to the way a toddler reaches for something on the ground? They reach for something on the ground a lot different than adults do. As adults, we are more likely …
4 ways to ensure you are doing the perfect plank The plank is one of the best core exercises out there, and quite possibly the best core exercise out there. It works almost every muscle in …