Or what we are calling 4 rounds of 4 exercises for the 4th!
How many of you did 4-16oz curls with each arm yesterday? Feeling a bit like you had too much fun and your body is a bit inflamed from all of the food and drinks yesterday? Well, you have turned to the right place. We have your answer to fueling your body with vitamin, minerals, and electrolytes that will shake your body back into reality, as well as, getting your body to break a little sweat.
First off, if you woke up this morning feeling less than stellar, we recommend throwing back our all natural SUPER FUEL that is perfect for recovery.
SUPER FUEL is made of hovenia dulcis + milk thistle to help you recover from a day of celebrating our country’s independence and get you back on your feet in no time. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production and helps support liver functions. Hovenia Dulcis, which is a source of dihydromyricetin, has been used for centuries in Chinese medicine to relieve intoxication after excessive drinking.
Then you are looking to sweat a bit of your oxidants out of your body, we suggest giving this workout a try. It is something you can compete at home, finish in 30 minutes and then get you on your way to feeling great the rest of the day.
4 rounds 4 exercises
- 25 Jump Squats
- 25 Sit-Ups
- 25 Burpees
- 25 Walking Lunges
Rest 3 minutes and then repeat three more times to complete 4 rounds total.
Then if you are looking for a workout with a bit more variety, check out our 23 Minute Cardio Workout that Does Not Involve Running or Equipment.