That time of the year has come again when you feel the pressure of needing to set yourself with some new goals for the new year to come. However, this year we would like to …
If there's one meal of the year where calories shouldn't count, it's Christmas day. Well, some could argue that Thanksgiving should be one of these meals too, so let's say if there are two meals …
There are always numerous amounts of studies being done on improving our quality of life. More specifically, there is a lot of research on how much sleep impacts our every day lives. A recent study …
We are all about the work hard with a side of play around here, so it is no doubt that we like to have a little fun with alcohol every once in a while. When …
As if burpees weren't hard enough, the last thing you probably wanted to hear is the idea about a burpee being even harder. And you will probably be surprised to hear that the burpee variation …
When the first snow first hits it can be a bit tough to get out of bed. The warmth and the coziness of the bed are just too good to pass up and super easy …
We have heard this term time and time again, as well as many people living by it - "No Pain, No Gain". However, sometimes pain can be a good thing and sometimes a bad thing. …
Mobility and flexibility seem to be two words that are often interchanged with each other, but really they mean two different things. When someone says mobility, they might actually mean flexibility. Next time you hear …
High blood pressure is associated with an uncomfortable number of chronic diseases such as obesity, cardiovascular disease, autoimmune disease, dementia, and many more. We are told by many sources that lowering your blood sugar can be …