People are trying to live longer and longer with each new generation on the planet, while scientists are trying to figure out what can be done about it. The good news is that it is never too late to start living in a way that warrants living longer. So what healthy habits can add 10 years to your life? Let’s find out.
In a recent study, it was found that people over 50 who had never smoked, maintained a healthy weight, ate a healthy diet, exercised regularly, and drank only a moderate amount of alcohol lived about 84 healthy years—a full decade longer than those who did not. Although this study pushes needing to incorporate all five of these healthy habits, many argue that even just applying one of them can have some great benefits. As it is important for someone to be real with themselves and understand the realities of what they can commit to.
5 Healthy Habits That Can Add 10 Years to Your Life
Limit your alcohol intake
Limiting your alcohol is extremely important to lower the risks for heart attacks, strokes, or death from heart disease, thereby extending healthspan. The key to alcohol is moderation. Moderation is considered as one glass of alcohol per day for women or two glasses of alcohol for men. If you like the taste and relaxing to a drink at night, try one of our mocktails or healthier cocktails.
Never smoke
Not just don’t smoke, but never smoke. Of course, if you have been a smoker in the past, not being one is a million times better than being an active smoker. According to the CDC, smoking kills more Americans each year than illegal drugs, alcohol, motor vehicle accidents, HIV, and guns combined. Whoa. That is a lot of deaths.
Maintain a healthy weight
People can improve their health through behavior change, regardless of their weight. And it is important to look beyond the BMIs that our doctors give us as that way of measuring obesity is a bit outdated. For instance, people at higher weights who change their behaviors see the same positive health outcomes even when their weight remains the same.
Exercise regularly
Regular exercise is a huge key in keeping healthy. It can positively impact vascular health, risk of dementia, blood pressure, blood sugar levels, and bone health. The goal is to get 3.5 hours of exercise per week. Plus, research shows that doing a combo of static and dynamic activities, like strength training and running, has the biggest impact on heart health. If you are someone that likes a routine of doing the same exercises every day, then this is the challenge you have been needing to change in your life. Switch it up and make sure you are getting both static activities in each week and dynamic.
Eat healthy food
This is probably the most obvious one as we know in order to live a healthy long life we need to fuel it to do just that. Of course, there are certain diets to follow that can have strict rules, but really it doesn’t have to be that difficult. The easiest way to eat healthy is to keep it simple with whole foods and lots of fruits and veggies. Be mindful of what you’re eating, and don’t force yourself to eat things you don’t like, or deprive yourself of foods you love. Food should be enjoyable, because life is about enjoying it too.
Making sure that our bodies are supplied with the right amount of vitamins and minerals is also key to health. We recommend our SUPER POWDER as a tasty way to get in those important vitamins and minerals. SUPER POWDER is an all-in-one little packet that holds up to its name, providing energy, vitamins, minerals, electrolytes, and mood support. Experience natural daily wellness at home or on-the-go with this transformative formula that offers a true staying power like none other.
