We have all heard time and time again that stretching is important. But did you know that there are different types of stretches? Today we are discussing what dynamic stretches are and why they are so important.
Dynamic stretches aren’t as confusing as they might sound. If we break it down, dynamic means a force that stimulates change or progress within a system or process. To make stretches dynamic we want to create progress within a system and in the case, in your body. These stretches move your muscles and joints through a large range of motion. Think of them as big movements or stretches that involve multiple muscles. Pinky stretches would not be considered a dynamic stretch. So why are they so important?
Why is Dynamic Stretching Important?
Dynamic stretches involve continuous movement, which prepares your body for activity. The idea is that the stretches need to enhance performance and decrease injury risk by improving blood flow to the muscles. With this, it improves speed, agility, and acceleration. It involves moving your joints through their full range of motion throughout the stretch. Additionally, the movements help increase muscle temperature and decrease muscle stiffness.
How to do Dynamic Stretching?
If you are going to be performing an athletic event, heavy lifting, or cardiovascular exercise, you will want to incorporate dynamic stretching. However, first, you will want to get some blood flowing through your body before you attempt any of these stretches. This can come from doing some light jogging, jump roping, rowing, swimming, etc.
Examples of Dynamic Stretches
- Lunge with a twist
- Walking lunges
- Speed skaters
- Frog jumps
- Hip cirlces
- Leg swings
- Arm circles
- Straight leg kick
- Walking high knees
- Butt kicks
- The perfect stretch
- Monster walks
- Bear crawl
- Etc.
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