When it comes to exercise, there are two main terms that are often confused: low impact and low intensity. While they are related, they are not the same thing. In this article, we are covering the difference between low impact and low intensity, as well as some examples of each. Plus, we will cover which one might be better for you.
What is Low Impact?
A low impact workout is one that minimizes the amount of force that is exerted on your joints. This is typically achieved by avoiding activities that involve jumping or running. This can be helpful for people who are at risk of joint pain or injury, such as those with arthritis or osteoporosis. Low impact workouts also tend to be easier on the body, so they can be a good option for people who are new to exercise or who have limited mobility.
Examples of Low Impact Workouts
Some examples of low impact workouts include:
- Walking
- Swimming
- Biking
- Rowing
- Yoga
- Pilates
What is Low Intensity?
A low intensity workout is one that does not require a lot of exertion. This means that your heart rate will not get very high during the workout. Low intensity workouts can be a good option for people who are just starting out with exercise or who want to improve their cardiovascular fitness without putting too much stress on their bodies.
Examples of Low Intensity Workouts
Some examples of low intensity workouts include:
- Stretching
- Tai chi
- Qigong
- Meditation
- Yoga
The Difference Between Low Impact and Low Intensity Workouts
As you can see, low impact and low intensity workouts are not the same thing. Low impact workouts minimize the amount of force that is exerted on your joints, while low intensity workouts do not require a lot of exertion.
Which Type of Workout Is Right for You?
The best type of workout for you will depend on your individual needs and goals. If you are looking for a workout that is easy on your joints, then a low impact workout may be a good choice. If you are looking to improve your cardiovascular fitness, a low intensity workout may not be enough. In this case, you may want to consider a high intensity workout.
How to Choose the Right Workout
If you are not sure which type of workout is right for you, talk to your doctor or a certified personal trainer. They can help you create a workout plan that is safe and effective for your individual needs.
Here are some additional tips for choosing the right workout for you:
- Consider your fitness level. If you are new to exercise, start with a low impact workout. Once you have built up your fitness level, you can gradually increase the intensity of your workouts.
- Consider your goals. If you are looking to lose weight, you will need to do a workout that burns calories. If you are looking to improve your cardiovascular health, you will need to do a workout that gets your heart rate up.
- Consider your interests. If you don’t enjoy a particular type of exercise, you are less likely to stick with it. Choose a workout that you enjoy and that you are motivated to do.
- Listen to your body. If you are feeling pain, stop the workout and rest.
With a little planning, you can find a workout that is right for you. And most importantly, have fun!
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