We all have probably found a time of the day we prefer to work out during. One time that people might not think of as often is during lunchtime. Working out during lunch is like the best-kept secret that no one wants to tell because if they tell people, then more people can turn a good thing into something that is not. Here are the pros of working out during your lunch hour.
5 Pros of Working Out During Your Lunch Hour
Sleep Better
Working out in the middle of the day shouldn’t impact your sleep, whereas working out in the morning and the evening can. Working out in the morning might mean you are waking up earlier than your body is ready to go work out, and working out in the evening might make falling asleep a bit more challenging. Working out around lunchtime, though, means you get the chance to sleep longer in the morning and also get to bed on time in the evening.
More Motivated
People who work out around lunchtime might feel more motivated. They have already accomplished a lot in the morning, so around lunchtime can be the perfect time to step away and do something for yourself before the afternoon slump hits, which might make you not very motivated to work out in the evening.
Best of Both Worlds
When you work out around lunchtime, this frees up your evenings. The evenings can be spent with friends and family that you might otherwise miss out on or miss your workout, depending on how you play those cards.
More Effective
If you are a gym goer, you probably will find that working out around lunchtime is less crowded than in the morning or evening. Fewer crowds mean fewer people to plan around, which could make your workout more efficient. You don’t have to wait for certain equipment and can get in and out quicker than if there were more people around.
More Creativity
Have you ever noticed after your workout that you think a bit differently? Cardio has been proven to increase your creativity for up to two hours after your workout. This is because exercise speeds up the birth of new brain cells and increases the hippocampus, the part of the brain that regulates emotions and improves creativity as well. If you rely on creativity on a day-to-day basis, a lunchtime workout might be exactly what you need.
