A slow metabolism is very frustrating to those that deal with one. It can make it difficult to lose weight. It can make you tired. It can mess up your hormones. There are other negatives when it comes to a slow metabolism but these are the most common ways. The good news is that you aren’t ‘stuck’ with a slow metabolism, you can increase your metabolism without medication.
6 Proven Ways to Increase your Metabolism
Sleep
Sleep is just so darn good for TONS of reasons, so it is no wonder sleep is good for a pokey metabolism too. Too little sleep triggers a cortisol spike which makes your body more apt to hang on to fat.
Taking a Supplement to Increase Energy
A supplement added to your diet can also help to ease stress and reduce cortisol. Energy from caffeine has also been proven to increase your metabolism from 3-11% as well. Coincidently enough, we have some energy supplements that might be of interest to increase your energy. Take a look here.
HIIT (high-intensity interval training)
High-intensity interval training can help you speed up your metabolism. The more muscle you have on your body, the more fat you can burn. Check out some of our favorite HIIT workouts.
Sleep in a Dark Room
Exposing your body to artificial light at night may alter your body’s hormones and other biological processes in ways that can increase your risk of obesity.
Drink Plenty of Water
Making sure that you drink plenty of water is just good for you overall. But did you know that drinking water can temporarily speed up your metabolism by 30%?
Eat Your Protein
When you eat protein, it increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats.
