The strength of our immune system is the make or break moment that will keep us from getting sick or putting us down for the count. It is important to understand what can affect it and what we can do to help keep it strong. Of course, things, like eating a diet high in fruits and vegetables, exercising regularly, maintaining a healthy weight, and getting adequate sleep, helps to support a strong immune system. However, did you know that there are three main vitamins you should make sure your body is getting every day that will help keep your immune system in tip-top shape?
5 Vitamins that are Best for Supporting Your Immune System
Vitamin C
Vitamin C is one of the most popular vitamins for immune support. Our bodies cannot produce or store vitamin C, so it is important to make sure you get your daily intake each and every day. In fact, if your body lacks vitamin C, you more prone to getting sick.
Foods rich in vitamin C:
- oranges
- grapefruits
- tangerines
- strawberries
- bell peppers
- spinach
- kale
- broccoli
Vitamin B6
Vitamin B6 ‘s role is to support biochemical reactions. If these reactions slow down so does the strength of your immune system.
Foods rich in vitamin B6:
- chicken
- salmon
- tuna
- green vegetables
- chickpeas
Vitamin E
Vitamin E is helpful as it is a powerful antioxidant that helps the body fight off infection. Without vitamin E, your body doesn’t have an army defense in place to block those germs from entering your body.
Foods rich in vitamin E:
- nuts
- seeds
- spinach
Vitamin D
Vitamin D is popping up more and more as a vitamin to help support the immune system. Research suggests that checking your vitamin D level and taking a vitamin D supplement could help your body fight off respiratory illness.
Foods rich in vitamin D:
- sardines
- canned tuna
- egg yolks
- mushrooms
Zinc
Zinc is a trace element that people’s bodies need to stay healthy. Zinc is found in cells throughout the body and helps the immune system fight off invading bacteria and viruses. A lack of zinc can make a person more susceptible to disease and illness.
Foods rich in Zinc:
- meat
- shellfish
- legumes
- dairy
- eggs
- whole grains
However, if you are looking to get some of these great vitamins in a supplement, drinking one of our SUPER POWDER for everyday health and vitality is a great option. SUPER POWDER contains a full daily nutritional value of key vitamins & minerals to help support overall wellness–1,667% of your daily intake for vitamin C, 100% of your daily intake for vitamin B6, 250% of your daily intake for vitamin D, and 100% of your daily intake of zinc. Unfortunately, you are going to have to eat some delicious nut butter or throw some spinach in your post-workout protein smoothie to get your daily intake of vitamin E. We know, such a bummer–ha.
