Welcome to Week 4, Day 5 of the EBOOST Fitness Holiday Challenge!
Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, one full rest day, and one active rest day. This is by no means a strict plan you need to follow. If you have a current workout routine that you are loving feel free to keep at it because you can still participate in our challenge with the chance to win prizes by posting your images on Instagram and tagging @EBOOST, #eboost, and #fitnessholidaychallenge. Each post is an entry into a chance at winning one of our prizes–Apple Watch Nike+ Series 4, EBOOST gift cards and more! To see the full list of prizes, please check out our Fitness Holiday Challenge Overview blog post.
We will also be sharing recipes each week too to keep you inspired in the kitchen! Now grab your POW and let’s get ready to sweat!
Three months from now you will thank yourself.
Week 4 Day 5: Whole Body
Perform each exercise for 1 minute, before moving on to the next one.
Make sure you keep moving with limited rest in between each exercise.
Plank
Push-ups
In and Outs
Sit-ups
Cherry Pickers
Supermans
Bridge
Grasshopper
High Knees
Jump Tucks
Completing every exercise for one minute brings this workout to 10 minutes. If you have the time challenge yourself complete all of the exercises two times through, bring the total workout time to 20 minutes. This workout is designed to be a quicker shorter workout since you should be giving it your all during each minute. Stopping a few seconds before the minute is up is a good idea when it comes to giving yourself transition time to the next exercise.
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Way to still be killin’ it! We are the last week of the challenge, really try to give it your all this week. Now don’t forget to share your pictures on Instagram so we can see how you’ve boosted your fitness goals today!
PS if you are curious to know what workouts you already missed or just see a list of all the workouts in this challenge, then head to out EBOOST Fitness Holiday Challenge Overview.
