Welcome to Week 4, Day 3 of the EBOOST Fitness Holiday Challenge!
Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, one full rest day, and one active rest day. This is by no means a strict plan you need to follow. If you have a current workout routine that you are loving feel free to keep at it because you can still participate in our challenge with the chance to win prizes by posting your images on Instagram and tagging @EBOOST, #eboost, and #fitnessholidaychallenge. Each post is an entry into a chance at winning one of our prizes–Apple Watch Nike+ Series 4, EBOOST gift cards and more! To see the full list of prizes, please check out our Fitness Holiday Challenge Overview blog post.
We will also be sharing recipes each week too to keep you inspired in the kitchen! Now grab your POW and let’s get ready to sweat!
Making excuses burns zero calories per hour.
For this week’s lower body routine, we are going to focus on higher repetitions while also throwing in a lower body exercise that will spike your heart rate, keeping it elevated during the duration of this workout. Basically, we are rolling yesterday’s workout into this one, as if yesterday’s wasn’t challenging enough.
This workout can be done with just your body weight or feel free to add in some dumbbells to up the challenge.
Before you workout, make sure to warm up your body for about 5-10 minutes. This can easily be done by walking on the treadmill at a decent speed.
Day 3: Lower Body**
30 Sumo Squats
10 Box Jumps
30 Lateral Lunges (total)
10 Box Jumps
30 Step-Ups (total)
10 Box Jumps
30 Bridges
10 Box Jumps
30 Single Leg Squats
10 Box Jumps
30 Grasshoppers
10 Box Jumps
**Repeat as many time as possible until you have completed this workout for 30-40 minutes.
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Don’t forget to share your pictures on Instagram so we can see how you’ve boosted your fitness goals today!
PS if you are curious to know what workouts you already missed or just see a list of all the workouts in this challenge, then head to out EBOOST Fitness Holiday Challenge Overview.
