Welcome to Week 3, Day 6 of the EBOOST Fitness Holiday Challenge!
Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, one full rest day, and one active rest day. This is by no means a strict plan you need to follow. If you have a current workout routine that you are loving feel free to keep at it because you can still participate in our challenge with the chance to win prizes by posting your images on Instagram and tagging @EBOOST, #eboost, and #fitnessholidaychallenge. Each post is an entry into a chance at winning one of our prizes–Apple Watch Nike+ Series 4, EBOOST gift cards and more! To see the full list of prizes, please check out our Fitness Holiday Challenge Overview blog post.
Fit is not a destination. It is a way of life.
Day 6: Steady Pace Cardio
Today you may be feeling a bit more beat up than normal. When we feel this way it is a good idea to still keep moving to break up all that lactic acid that is trying to build up. Today’s workout is designed to keep your body moving while increasing your heart rate and encouraging blood flow without challenging the body too hard.
Treadmill Steady Cardio
5 minutes warm up, walking 2.5-4.0mph 0% incline
5 minutes jog, 4.0-7.0mph
5 minutes walking, 2.5-4.0mph, 5% incline
5 minutes jog, 4.0-7.0mph
5 minutes walking, 2.5-4.0mph, 6% incline
5 minutes jog, 4.0-7.0mph
5 minutes walking, 2.5-4.0mph, 7% incline
5 minutes jog, 4.0-7.0mph
5 minutes walking, 2.5-4.0mph, 6% incline
5 minutes jog, 4.0-7.0mph
5 minutes walking, 2.5-4.0mph, 5% incline
5 minutes cool down, walking 2.5-4.0mph 0% incline
