Welcome to Week 1, Day 6 of the EBOOST Fitness Holiday Challenge!
Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, one full rest day, and one active rest day. This is by no means a strict plan you need to follow. If you have a current workout routine that you are loving feel free to keep at it because you can still participate in our challenge with the chance to win prizes by posting your images on Instagram and tagging @EBOOST, #eboost, and #fitnessholidaychallenge. Each post is an entry into a chance at winning one of our prizes–Apple Watch Nike+ Series 4, EBOOST gift cards and more! To see the full list of prizes, please check out our Fitness Holiday Challenge Overview blog post.
You have to expect things from yourself before you can do them.
Day 6: Steady Pace Cardio
Today’s focus is on picking a form of steady state cardio. This is a great way to keep up your cardio while challenging your body’s endurance. Today you want to focus on moving for at least 30 minutes. Here are some ideas we have in mind, but feel free to do what is accessible to you and more importantly, what you find fun!
Running, Cycling, Swimming, Rowing, Boxing, etc.