Welcome to Week 1, Day 5 of the EBOOST Fitness Holiday Challenge!
Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, one full rest day, and one active rest day. This is by no means a strict plan you need to follow. If you have a current workout routine that you are loving feel free to keep at it because you can still participate in our challenge with the chance to win prizes by posting your images on Instagram and tagging @EBOOST, #eboost, and #fitnessholidaychallenge. Each post is an entry into a chance at winning one of our prizes–Apple Watch Nike+ Series 4, EBOOST gift cards and more! To see the full list of prizes, please check out our Fitness Holiday Challenge Overview blog post.
We will also be sharing recipes each week too to keep you inspired in the kitchen! Now grab your POW and let’s get ready to sweat!
Sore, the most satisfying pain.
Day 5: Whole Body
Today is all about working the whole body with just your body. That is right, all of today’s exercises are just using your body weight to really kick your own booty!
Total Body, Body Weight Workout
100 Jumping Jacks
90 Squats
80 Sit-Ups
70 Kayaks
50 Lunges
40 Push-Ups
30 Burpees
20 Jump Squats
10 V-Ups
This workout can become even more challenging by just simply going through the whole workout multiple times. You can also add exercise tools like a Bosu Ball into the exercises too to take the workout to the next level.
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How do you feel? Worked? If you want more of a challenge or have more time, go through the workout again doing one more set of each exercise.
Way to start off the challenge crushin’ it! Now don’t forget to share your pictures on Instagram so we can see how you’ve boosted your fitness goals today!
PS if you are curious to know what workouts you already missed or just see a list of all the workouts in this challenge, then head to out EBOOST Fitness Holiday Challenge Overview.
